EFT tapping is a non-invasive therapy that can help you combat stress and emotional distress. Through stimulating meridian points on the body, it reprograms your brain to reduce stress hormones i.e., Cortisol and adrenaline - balancing out any disruption in vital bodily energy flow. EFT can help reprogram how your brain responds to emotional triggers, […]

Come join us for a cuppa, snack and chat

International Fibromyalgia and ME/CFS Awareness Day is on 12th May, which falls on Mothers Day Sunday this year.  So we will be holding a celebration on Wednesday 15th May. Please join us to celebrate this special day  

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Instructions Please bring any comfort items that you may need. Attendee's will be able to go at their own pace and […]

Come join us for a cuppa, snack and chat amongst peers

Cristina is an artist and art teacher. We are very excited to have her come to teach the group. In her words "I really hope to be able to inspire and guide the students as we experiment with varied media and subject matter." You can check out her work at www.artwithcristina.com.au Classes will commence on Wednesday […]

Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you […]

This Wednesday will be a day where we can discuss and provide feedback on the activities that we have been running for the first half of the year.

7 Breaths combines meditation and art therapy to help participants come out of their busy minds and into their hearts to connect back in with their natural ability to create! These classes are for beginners and no artistic skills are necessary as we will be harnessing your natural creativity to be expressed in everything we […]

Sound healing is more than just listening to relaxing music. Sound healing techniques have been studied and perfected by expert practitioners. Unlike music therapy, sound healing relies on the restorative properties of vibrations. These specific vibrations are achieved through the use of different instruments, including the voice, tuning forks, bowls, gongs, and more. As the […]

Come and join us for a social get together with lunch provided

Due to the popularity of these classes, Natalie will be back with us for another 4 classes. Please book a ticket via the Bookwhen link:- https://bookwhen.com/fmmecfs/e/ev-s2jm-20240925113000