This Wednesday will be a day where we can discuss and provide feedback on the activities that we have been running for the first half of the year.

7 Breaths combines meditation and art therapy to help participants come out of their busy minds and into their hearts to connect back in with their natural ability to create! These classes are for beginners and no artistic skills are necessary as we will be harnessing your natural creativity to be expressed in everything we […]

Sound healing is more than just listening to relaxing music. Sound healing techniques have been studied and perfected by expert practitioners. Unlike music therapy, sound healing relies on the restorative properties of vibrations. These specific vibrations are achieved through the use of different instruments, including the voice, tuning forks, bowls, gongs, and more. As the […]

Join us with Helen from The Yogini as she will guide us through gentle Chair Yoga. Please be sure to book a spot via the Bookwhen link below. These classes will run for 3 weeks commencing on Wednesday 18th September and ending on Wednesday 2nd October.

We will hold our Annual General Meeting as first call of business to vote in new Board Members, which will be followed by a social morning tea.

Professor Sonya Marshall-Gradisnik from Griffith University NCNED will provide us with an update on the Teams latest research.

7 Breaths combines meditation and art therapy to help participants come out of their busy minds and into their hearts to connect back in with their natural ability to create! These classes are for beginners and no artistic skills are necessary as we will be harnessing your natural creativity to be expressed in everything we […]

This will be a 3 week block of classes with the activity to be organised following our feedback session in August. Dates will be from Wednesday 13th November to Wednesday 27th November

Join us for a social get together over a cuppa and snacks.

7 Breaths combines meditation and art therapy to help participants come out of their busy minds and into their hearts to connect back in with their natural ability to create! These classes are for beginners and no artistic skills are necessary as we will be harnessing your natural creativity to be expressed in everything we […]

This will be our last get together for the year and will be a Christmas celebration.  Further details to be provided.