This Wednesday will be a day where we can discuss and provide feedback on the activities that we have been running for the first half of the year.

7 Breaths combines meditation and art therapy to help participants come out of their busy minds and into their hearts to connect back in with their natural ability to create! These classes are for beginners and no artistic skills are necessary as we will be harnessing your natural creativity to be expressed in everything we […]

Sound healing is more than just listening to relaxing music. Sound healing techniques have been studied and perfected by expert practitioners. Unlike music therapy, sound healing relies on the restorative properties of vibrations. These specific vibrations are achieved through the use of different instruments, including the voice, tuning forks, bowls, gongs, and more. As the […]