The Feldenkrais Method® facilitates learning about movement, posture and breathing to ultimately increase the ease and range of movement and improve flexibility and coordination. Through gentle movement lessons, participants are taught to become more aware of how our habits may restrict our movements through daily life. DonnaRose has over 25 years experience in this field. […]

Come and join us for a cuppa and social get together

We are still finalising the details, but this will be a class where you can explore a different art medium in a fun and relaxed setting with other members of our Group. Please book via the Bookwhen link (keep scrolling down this page)

Join us for a casual get together and feedback in between activities.

Sonya's presentations are always inspiring providing updates about the research that is ongoing to assist people suffering from ME/CFS and/or Long Covid. Our Group has a special connection to Sonya and the team at NCNED, Griffith University, with many of our members having been involved in the various research projects. Please book via the Bookwhen […]

EFT tapping is a non-invasive therapy that can help you combat stress and emotional distress. Through stimulating meridian points on the body, it reprograms your brain to reduce stress hormones i.e., Cortisol and adrenaline - balancing out any disruption in vital bodily energy flow. EFT can help reprogram how your brain responds to emotional triggers, […]

Come join us for a cuppa, snack and chat

International Fibromyalgia and ME/CFS Awareness Day is on 12th May, which falls on Mothers Day Sunday this year.  So we will be holding a celebration on Wednesday 15th May. Please join us to celebrate this special day  

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Instructions Please bring any comfort items that you may need. Attendee's will be able to go at their own pace and […]

Come join us for a cuppa, snack and chat amongst peers

Cristina is an artist and art teacher. We are very excited to have her come to teach the group. In her words "I really hope to be able to inspire and guide the students as we experiment with varied media and subject matter." You can check out her work at www.artwithcristina.com.au Classes will commence on Wednesday […]

Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you […]