The Feldenkrais Method® facilitates learning about movement, posture and breathing to ultimately increase the ease and range of movement and improve flexibility and coordination. Through gentle movement lessons, participants are taught to become more aware of how our habits may restrict our movements through daily life.

DonnaRose has over 25 years experience in this field.

We will provide the mats, but please bring any other comfort items you may need.

DonnaRose will also be able to cater for people that do not think they can get down on to a mat (or back up again!).

PLEASE book via the Bookwhen link (keep scrolling down this page) as numbers are limited.

Classes will commence on Wednesday 28th February and run for 5 consecutive weeks, until Wednesday 27th March.