Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.
Instructions
Please bring any comfort items that you may need.
Attendee’s will be able to go at their own pace and do as much or as little as their body allows.
Classes will commence on Wednesday 22nd May and run for 4 consecutive weeks, until Wednesday 12th June from 11am to 12.30pm.
Please book via the bookwhen link below on this page
