EFT tapping is a non-invasive therapy that can help you combat stress and emotional distress. Through stimulating meridian points on the body, it reprograms your brain to reduce stress hormones i.e., Cortisol and adrenaline – balancing out any disruption in vital bodily energy flow.

EFT can help reprogram how your brain responds to emotional triggers, thus making it easier for you to better manage negative thoughts or feelings and reducing the health implications of stress.

Classes will commence on Wednesday 17th April and run for 4 consecutive weeks, until Wednesday 8th May from 10.00am to 12 noon.